6 Week Morning Flow Yoga

Service Description

Kickstart the day with an energising flow session. With a focus on 360 health, this rise and shine session centres on flow combinations designed to activate your body and mind ready for the day whilst improving fitness, wellbeing and improving overall health. A mid-tempo class better than a morning coffee-you will leave this class feeling energised and primed for the rest of you day. Options and modifications can be provided so you can take this class at your own pace.